GETTING PERSONAL RESULTS !

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Customized programs: Prepping for pregnancy

You like to prepare your body to enjoy a healthier pregnancy ?

Are you thinking of getting pregnant in the next 6 months ?

This program is designed for women who are thinking of getting pregnant and want to establish healthier habits in advance.

Program includes:
Mom n tots:

Moms deserve to take care of themselves too! This program is designed to help the busy mom find time for herself and her fitness goals. I work with you and your baby to address the problematic areas from pregnancy such as diastasis recti and restore pelvic floor muscles. The program includes an initial assessment and goal setting exercise, a customized workout and nutrition plan, and ongoing support in between sessions. I suggest 12 - 36 sessions to maintain maximum results.

Newly Weds or Couples:

Are you looking to start off your marriage by creating the right habits and lifestyle? Or are you two looking to make a change in your life to address your fitness and nutrition? I have specially designed a program where you two can get fit together! The program includes an initial assessment and goal setting exercise, a customized workout and nutrition plan, and ongoing support in between sessions. I suggest 18 - 24 sessions to enjoy maximum results.

Intro to training:

Do you want to get fit, but are not sure where to start? This is a mini version of my "Focus on Fitness" program. In 6 short weeks we'll whet your appetite for fitness and nutrition and set a solid foundation for long term success. I suggest 12 sessions to enjoy maximum results.

Focus on fitness

Are you ready for a change and want to commit to a healthier lifestyle? My 12-week Focus on Fitness program will jump start your fitness and nutrition goals and set a solid foundation for long term success. Expect to lose 3-4 lbs per week when following this program! I suggest 36 sessions to enjoy maximum results.

TESTIMONIALS:


Tina Bajac   | CANFITPRO Certified since 2006, |   (519)572-5945 |  Tina Bajac@mommiesandtummies.ca  |